Most of my clients are busy mums. For me they are warriors. Not because they are training with me but because they do so many things during the day.
They’re working, looking after the house, cooking and dealing with tantrums which can be very draining and stressful at the end of a hard day.
So I made this easy recipe for them.
It is delicious and makes 14 big balls. The portion is 2, and don’t forget your veggies.
1 cup oats (blended)
1/2 cup almond meal (not almond flour)
1/4 cup almonds (roasted if you prefer)
3 scoops vanilla protein (the clean protein is better)
1/4 cup coconut shredded (to make the balls)
1/4 cup coconut shredded (to roll the balls)
1 tbs agave nectar
Water until give the right consistency.
Mix all the dry ingredients. Make a hole in the middle of the dry mixture and add the agave nectar start to mix and add some water.
Add the water very slow so you can feel when the consistency is right to roll.
Roll one by one and roll the individual balls into the shredded coconut.
Put them all together in the fridge. They last for a week.
Approximately macros per ball: Protein: 5 grams, Carbs: 9 grams, Fat: 11 grams