Pauline Maloney-Mum of 1
I started training with Soni in March this year, on a 8 week challenge. I have been very happy with my results. I lost 6.7kg, 4.5% body fat and 7 cm off my waist.
I am stoked with the results.
Soni is really is a quiet achiever. She listens and understands what is needed.
Her sessions are not easy, as you build up your strength you find Soni is ready with new challenges for you, she is very kind like that.
Marlinda-Mother of 2
I’ve been training with Soni for few months now, and i believe she is one of the most experience & committed trainer around. I started training twice a week. Really enjoyed the challenge in every session.
After getting my strength back i felt confident to training 3 time a week.
Soni is focus on helping me achieve my goals and makes every session challenging & fun.
She is extremely reliable ,always set up & ready.
I would have no hesitation in recommending Soni as PT. If want to achieve your fitness and health goals Soni is the one.
Steph-Mother of 2
I have just recently completed my 8WBT with Soni. I have always been into health and fitness and regularly worked out, however recently I put on a few KG’s that I wanted to shed. I wanted to find extra motivation as I was sick of my normal routine so I engaged Soni to help me.
She helped me get my nutrition on track by providing me with a plan – I’m not going to lie it was difficult to follow at times but Soni was great and encouraged me to keep going and explained the ‘why’ behind the what.
The training sessions were fantastic – the customised workouts help me progress every time and i really enjoyed the workouts. I feel a lot stronger than I did and this helps me in all aspects of my life, including my running training.
I recommended Soni for anyone who is serious about fitness and getting results.
YUEN-Mother of 4
I signed up for the 8WBT when my baby turned 1. I was tired of
wearing the same maternity pants and feeding tops, there was no way I was going to invest in a whole new wardrobe.
Instead I invested on myself!
I placed my trust in Soni and the process;following the 8WBT plan, I lost 6.5kgs, 7.8% of body fat and gained 200g of muscle within 8 weeks.
What I liked most about the 8WBT was
1) The nutritional plan; I am eating so much better these days, Soni has helped me understand my body and its relationship with food.
2) The tailored body work out specifically designed for me and my capability.
3) The efficiency and time frame in achieving my goals (fitting into pre-pregnancy clothes within 5 weeks)
4) Safe environment in a small class resulting in ZERO injuries.
Small but significant changes can be made within weeks. Soni is so committed that it helped me stay focused on my goals.
I love the workout she prescribed me. I feel so much stronger and fitter these days.
I’ve been a gym junkie; a triathlete and have done many many aerobics and less Mills group classes in the past.
I also trained with Soni during my 4th pregnancy up to 35 weeks. Without her support and encouragement, I would not have been able to maintain my health and exercise regime, resulting to an extremely speedy recovery!
The physiotherapist visited just before I was discharged from the hospital. She was well impressed with my deep abdominal muscles and pelvic floor strength.
The difference between Soni and big group classes is the attention and efficiency I get from her sessions. I’m ashamed to admit that I do slack off in group classes leading to poor technique and resulting in injuries. In Soni’s small classes, I know she’s vigilantly improving on my techniques; hence resulting in a more productive sessions thus burning more calories.
Soni is very understanding, caring and engaging; with her help it is really possible to make changes to your lifestyle and health.
I trained with Soni just over 2 months ago. Although it has been hard, taken commitment, change within myself and challenged what I know… I have loved every minute of it! The care and support doesn’t just stop at the training, the knowledge of nutrition and general health that she has shared for free with training, makes her different from a lot of other trainers! She cares almost more for you than you do yourself! Anytime I walk into her beautiful studio I feel safe, comfortable and at home! Anyone serious about getting your body goals in order, I would highly recommend this kind and determined trainer to anyone I know! Thank you Soni for being you, and for being such a huge part of my road to health and fitness!
Shila Barack- Mother of 2
Marketing Manager of Well & Good
This is the person to enlist when you want to change your lifestyle you health and body. Soni is a motivator, a professional and fun person to work with.
I’ve lost 14kg and going strong. I recommend Soni to anyone serious about training and getting fit.
Phan Trieu- Mother of 2
One of the best personal trainer in town! I am truly lucky to have discovered you Soni!
Soni is a dedicated and motivating trainer. After training at a fitness centre for over 7yrs, I haven’t gained much results. However, training with Soni in just 6 weeks, I feel I am getting stronger and fitter. Not only I am given valuable nutritional guidance, Soni helps correct my training techniques therefore helping me reach my fitness goals faster.
I highly recommend Soni to anyone who is serious about making changes to their health and physical changes.
When I started training with Soni I was not in a good place mentally, physically and emotionally. I was the heaviest weight I’d ever been, my self esteem was at an all time low and I wasn’t eating most days in an effort to starve myself as a form of self harm.
Never at anytime in anyway have I felt judge by Soni, I have received nothing but positive encouragement, & example. With the help of Soni I have lost 10kg toned my body & lost many cm from everywhere, I’m much happier in myself & Soni has got me eating again, I went from eating maybe 1 meal a day to now eating 5-6 little meals each & every day. Our session are full of sweat, tears & lots of laughter.
Something I’ve found unique about Soni is she seems to sense your limits, physically, but for me it was her sense of my mental limits that was my saving grace.
I could never thank Soni enough for saving me from myself. Everything she does comes from a place of warmth, passion & caring about the wellbeing of others.
Thank you for giving me my life back.
There are times in our lives that everything synchronises.
I spent most of my adult life struggling with self-confidence, weight gain and procrastination.
When young I was fitter and stronger, so I had that good taste in my memory.
January 2015 Soni crossed my way and my life has changed upside down since.
She is the most amazing, caring and dedicated coach I have ever met.
She supported me along my journey with exercises, nutrition tips and much more. The outcome is not about my weight loss because I actually gained much more other things then I lost. I gained strength, self-confidence, drive, action, motivation, and eager to never give up. All of this due to her commitment and drive to make me a better person every day.
Soni is lovely human being and an amazing and powerful coach.
I am happy for losing 45 kg of weight however I am eternally grateful for bringing myself back to me. Thanks Soni for the strength and preparation for the triathlon 2016.
I am writhing to share my experiences of having Soni as a personal trainer while she helped me prepare for a ‘Tough Mudder’ event. Before hand I had not previously been involved with any form of personal training and only ventured out for a run a few times a week. I found my personal training experience with Soni an enjoyable one and definitely would not have completed the event without her help.
Soni is a very capable trainer and her explanations regarding use of equipment, on posture and technique were easy to understand and implement. During our many sessions we did a varying number of exercises which helped keep I t enjoyable and not repetitive and by concentrating on different body structures got the most out of each training session.
Although I do not find burpees much fun at all… who does? I must say that my time with Soni really improved my level of fitness, my overall body shape and with her advice on nutrition my terrible eating habits. I feel she is a very capable personal trainer and would benefit anyone who is lucky enough to use her service.