Soni Health & Fitness is a private Fitness studio specialising in Pre & Post Natal exercise and female body transformation.

This is the place where you can find my fitness advice and the most talked about articles related to fitness during and after pregnancy, nutrition, exercise and a well-balanced diet.

Here you will find valuable tips to learn how to start exercise after a baby, nutritional advice and recipes that help you recover faster and accelerate fat loss.

Care for your body and health you only have one.