Soni Health & Fitness is a private Fitness studio specialising in Pre & Post Natal exercise and female body transformation.

This is the place where you can find my fitness advice and the most talked about articles related to fitness during and after pregnancy, nutrition, exercise and a well-balanced diet.

Soni is a mother of 2 kids and started her carrier with pelvic floor programs helping women with pre and post pregnancy exercise. She combines her experience with womens health and her passion for bodybuilding and nutrition to underpin her unique coaching style